Provided by Bon Appétit Test Kitchen
Categories Fish Quick & Easy Yogurt Low Cal Dinner Tilapia Fennel Bon Appétit Sugar Conscious Kidney Friendly Pescatarian
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Place fennel bulb and fronds in small bowl. Sprinkle lightly with salt; toss. Let stand 10 minutes. Mix in yogurt, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper.
- Sprinkle 1 side of each fillet with ground fennel, salt, and pepper. Brush with egg white; coat with panko. Turn over; repeat with seasoning, egg, and panko.
- Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add fish. Cook until opaque in center, about 2 minutes per side. Serve with tzatziki.
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