SAUSAGE & PUMPKIN ROAST

Sausage & pumpkin roast image

Perfect to curl up with if you're home on a Saturday night - it's low in carbs but high on taste

Provided by Jane Hornby

Time 30m

Number Of Ingredients 6

Ingredients

450g pack pork sausages (or 8 large sausages)
800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks
2 red onions , peeled and cut into wedges
2 tbsp olive oil
2 tsp caraway seeds
300g tub fresh beef gravy from the chiller cabinet

Steps:

Heat oven to 220C/fan 200C/gas 7. Put the first five ingredients into a large non-stick roasting pan, toss to coat in the oil and roast for 20 mins until the sausages are browned and the pumpkin softened and starting to crisp at the edges.
Tip the gravy into the pan and gently stir around the pumpkin and sausages with a wooden spoon, scraping up any sticky or crispy bits as you go. Return to the oven for another 2 mins until the gravy starts to bubble. Season to taste and serve with greens or beans.

Nutrition Facts : Calories 418 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 2.12 milligram of sodium