TOFU & VEGETABLE PATTIES

Tofu & vegetable patties image

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Time 25m

Yield Makes 8

Number Of Ingredients 8

Ingredients

1 carrot , grated
bunch spring onions , sliced, plus extra strips to serve
1 garlic clove , crushed
3cm/1¼ inch piece ginger , grated
400g block firm tofu , drained and crumbled
2 eggs , lightly beaten
2 tbsp each sesame and vegetable oil
sweet chilli sauce , to serve

Steps:

Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.

Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium