SAUCY RICE LUNCH *COMFORT FOOD*

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Saucy Rice Lunch *comfort Food* image

Very yummy, easy and healthy. Spice it up for a side dish at dinner or eat it more bland for a comfort food lunch...a world of opportunity with this dish

Provided by Spindle To Sashes

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1/4 cup textured vegetable protein, dry (textured vegetable protein)
1 cup spaghetti sauce (I use Muir Glen Organic Garden Vegetable)
1/2 cup brown rice, dry (organic)
salt

Steps:

  • Hydrate Tvp to package directions, set aside.
  • Cook Rice with 1 Cup of water.
  • Mix tvp with rice and add spaghetti sauce.
  • Warm up mixture and add salt to taste.

Nutrition Facts : Calories 263.6, Fat 4.3, SaturatedFat 0.7, Sodium 604.5, Carbohydrate 49.8, Fiber 2.1, Sugar 11.5, Protein 6.1

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