SAUCY CHINESE PORK CHOPS

Saucy Chinese Pork Chops image

Provided by @MakeItYours

Number Of Ingredients 9

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6 boneless pork loin chops (4 ounces each)
1 small onion, finely chopped
1/3 cup ketchup
3 tablespoons brown sugar
3 tablespoons water
3 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon ground ginger
3 cups hot cooked rice

Steps:

Place pork chops in a 3-qt. slow cooker coated with cooking spray. In a small bowl, combine the onion, ketchup, brown sugar, water, soy sauce, garlic and ginger. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice and cooking juices.
Nutrition Facts
pork chop with 1/2 cup rice: 305 calories, 7g fat (2g saturated fat), 55mg cholesterol, 496mg sodium, 34g carbohydrate (9g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch.