SANTA FE SPINACH DIP

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Cheddar's Santa Fe Spinach Dip is amazing but VERY fattening! I found their recipe and altered it to make is healthier but still cheesey and yummy with a little SW kick! Even my picky- nothing green guy- ate this and loved it!

Provided by Mamas Kitchen Hope

Categories     Spinach

Time 40m

Yield 10 serving(s)

Number Of Ingredients 12

1 medium onion, chopped fine
1 green onion, diced, to garnish (optional)
16 ounces frozen spinach, thawed and squeezed dry
14 ounces diced tomatoes, drained
1 (4 ounce) can green chilies, chopped
8 ounces low-fat cream cheese, softened- room temp
1 (5 ounce) can fat-free evaporated milk, skim
2 cups monterey jack cheese, grated- low fat is great too
1 cup low-fat parmesan cheese, grated
1 tablespoon balsamic vinegar
3 tablespoons low-fat sour cream
salt and pepper

Steps:

  • Sauté onion in skillet over medium until softened.
  • Add tomatoes and chilies, cook 2 minutes.
  • Squeeze thawed spinach until dry. I use a potato ricer to squeeze it easily.
  • In a large bowl combine spinach, cheeses, cream cheese, milk, vinegar, sour cream, salt and pepper. Stir well. Add the mixture from the skillet and stir just until combined.
  • Spray a shallow baking dish with cooking spray and spoon everything into dish.
  • Bake at 350 degrees for 30 minutes or until top is light brown.
  • Garnish with extra sour cream and green onion if desired.
  • Great with pita chips, tortilla chips or veggie sticks. Also really good as a filling for baked potatoes or a dip with baked potato wedges or fries.

Nutrition Facts : Calories 195.5, Fat 13.2, SaturatedFat 8.2, Cholesterol 39.7, Sodium 354.1, Carbohydrate 9.5, Fiber 2.4, Sugar 4.7, Protein 11.6

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