SANTA FE CHICKEN WITH SAFFRON RICE

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This is an easy and delicious recipe. The saffron rice really makes it special. It is also a very healthy meal.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

2 boneless skinless chicken breasts
1 onion, chopped
1 dash Worcestershire sauce
1 dash lime juice
1 teaspoon minced garlic
1 (14 1/2 ounce) can Mexican tomatoes or 1 (14 1/2 ounce) can stewed tomatoes
1 (15 ounce) can black beans, drained
1 (5 ounce) package saffron rice mix or 1 (5 ounce) package yellow rice (Mahatma brand)
1/2 cup water
1 cup Mexican blend cheese or 1 cup cheddar cheese
chopped fresh cilantro (optional)

Steps:

  • Spray a 2-quart casserole with cooking spray.
  • Put chicken and onion into the casserole.
  • Sprinkle with worcestershire, lime and garlic.
  • Bake in a 350-degree oven for 30 minutes or until chicken is done.
  • Cut up the stewed tomatoes; add to casserole with rest of ingredients except cheese.
  • Mix, then cover tightly.
  • Continue to bake at 350 for 45 minutes or until rice is done.
  • Sprinkle with cheese, cover and let sit on top of stove until cheese melts.
  • Top with fresh chopped cilantro, if desired.

Nutrition Facts : Calories 303.8, Fat 11.9, SaturatedFat 6.7, Cholesterol 72.4, Sodium 445.2, Carbohydrate 22.6, Fiber 7.2, Sugar 2.7, Protein 26.8

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