SAMOSA PIE

Samosa pie image

Cover spiced lamb mince, stewed potato and peas with crispy filo pastry for a low-fat, Indian-inspired dinner

Provided by Katy Greenwood

Time 35m

Number Of Ingredients 11

Ingredients

2-3 tbsp vegetable oil
1 onion , chopped
500g lamb mince
2 garlic cloves , finely chopped
2 tbsp curry powder
1 large sweet potato (about 300g), peeled and grated
100g frozen peas
handful coriander , roughly chopped
juice 0.5 lemon
3-4 sheets filo pastry
1 tsp cumin seeds

Steps:

Heat oven to 180C/160C fan/gas 4. Heat 1 tbsp of the oil in a frying pan. Cook the onion and mince for about 5 mins until the meat is browned. Stir in the garlic, curry powder, sweet potato and 300ml water. Cook for 5-8 mins until the potato has softened. Stir in the peas, coriander and a squeeze of lemon juice, then season.
Spoon the mixture into a baking dish. Brush the sheets of filo with the remaining oil and scrunch over the top of the mince. Sprinkle with cumin seeds and bake for 10-15 mins or until the top is crisp.

Nutrition Facts : Calories 308 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #savory-pies #lunch #main-dish #vegetables #asian #indian #vegetarian #dietary #low-sodium #low-in-something #brunch #4-hours-or-less