SALSA TURKEY BURGERS

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Salsa Turkey Burgers image

This recipe was featured in an email this morning from the www.sparkrecipes.com website. Lots of good reviews. Submitted by JIMINNYC. "Quick, easy and tasty turkey burgers with a kick."

Provided by senseicheryl

Categories     High Protein

Time 20m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6

1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tablespoons chunky salsa (use medium or hot for extra kick)
1 dash chili powder (optional)
salt, to taste
pepper, to taste

Steps:

  • Combine all ingredients until well mixed.
  • Add salt and pepper to taste.
  • Divide into 4 patties.
  • Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.

Nutrition Facts : Calories 211.8, Fat 9.9, SaturatedFat 2.7, Cholesterol 89.8, Sodium 381.4, Carbohydrate 7.9, Fiber 0.8, Sugar 1.1, Protein 21.5

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