SALSA-FIED TURKEY AND RICE
Combine zesty salsa, rice, ground turkey, canned corn and beans for a one-pot meal that can be prepared in less than 30 minutes. A good source of protein and fiber, this heart-healthy favorite is quick and simply delicious.
Provided by cannedfood
Categories Low Cholesterol
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.
- Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.
- Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired.
- Servings: 6.
- Nutritional Information Per Serving: Calories 310; Total fat 8g; Saturated fat 2g;.
- Cholesterol 60mg; Sodium 550mg; Carbohydrate 38g; Fiber 4g; Protein 20g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 20%DV.
- *Daily Value.
Nutrition Facts : Calories 318.9, Fat 8.1, SaturatedFat 2.1, Cholesterol 59.8, Sodium 437.4, Carbohydrate 41.2, Fiber 4.4, Sugar 1.2, Protein 20.8
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