SALMON & SOYA BEAN SALAD

Salmon & soya bean salad image

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 7

Ingredients

1 large omega-3 rich egg (See TRY section at the bottom of the recipe)
200g frozen soya beans , defrosted
zest and juice 1 lemon
2 tbsp flax seed oil (we used granoVita)
250g pouch Puy lentils
small bunch spring onions , sliced
2 poached salmon fillets , skin removed

Steps:

Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.
Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.
Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.

Nutrition Facts : Calories 618 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 6 grams sugar, Fiber 14 grams fiber, Protein 49 grams protein, Sodium 1.47 milligram of sodium