PORK CHOPS IN COUNTRY ONION GRAVY

Pork Chops in Country Onion Gravy image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 boneless pork loin chops (about 1 pound)
2 cups chopped onions
1 cup Progresso™ beef broth (from 32 oz carton)
1/8 teaspoon pepper
1/3 cup fat-free (skim) milk
2 tablespoons Gold Medal™ all-purpose flour

Steps:

Generously spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

Nutrition Facts : Calories 230, Carbohydrate 11 g, Cholesterol 70 mg, Fiber 2 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 5 g, TransFat 0 g