RUSSELL'S QUICK CHICKEN SKEWERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Russell's Quick Chicken Skewers image

Russell (AKA Super Russ) is a well known kitchen super hero in Australia and provided the following recipe to save an AFL (Australian Football League) Grand Final BBQ.

Provided by Peter J

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

bamboo skewer, soaked in water
1 kg boneless skinless chicken breast
1 tablespoon garlic, crushed
1 teaspoon ginger, crushed
2 tablespoons sake
2 tablespoons soy sauce
1 teaspoon chili flakes

Steps:

  • Combine garlic, ginger, sake, soy and chili in a bowl and mix well.
  • Cut chicken into bite size cubes and work through into marinade, then leave for 20 minutes.
  • Thread chicken pieces onto skewers and cook on BBQ hot plate.

Nutrition Facts : Calories 306.7, Fat 6.6, SaturatedFat 1.4, Cholesterol 160, Sodium 804.4, Carbohydrate 2.2, Fiber 0.4, Sugar 0.2, Protein 54.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #healthy     #very-low-carbs     #main-dish     #side-dishes     #poultry     #seafood     #australian     #barbecue     #easy     #beginner-cook     #low-fat     #chicken     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-breasts     #equipment     #grilling     #3-steps-or-less