HEART HEALTHY TUNA CASSEROLE

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Heart Healthy Tuna Casserole image

A tasty comfort dish that I whipped up for a simple stress-relief meal. High in flavor, low in guilt, and simple to throw together. I prepared this in a crock pot, but it wouldn't be difficult to transfer it to an oven or stovetop.

Provided by Jrroe

Categories     One Dish Meal

Time 3h15m

Yield 1 serving, 6 serving(s)

Number Of Ingredients 13

1 1/2 cups whole wheat rotini (I used Heartland)
1/2 cup whole wheat macaroni (Again, I used Heartland)
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 (16 ounce) light chunk tuna in water, drained
1 (8 ounce) can mixed vegetables, drained (I used a no-sodium Veg-all)
3/4 cup fat free cheese, shredded (I used kraft mozzarella)
2 tablespoons parsley
1 teaspoon black pepper
1 cup water
2 tablespoons margarine (I used smart squeeze)
2 tablespoons fat-free mayonnaise
1 cup celery, chopped
salt, to taste

Steps:

  • Partially cook pasta and set aside.
  • In separate bowl, stir together all other ingredients.
  • Mix pasta and tuna mixture.
  • Pour into Crockpot. cook low for 3-4 hours.

Nutrition Facts : Calories 269.2, Fat 5.2, SaturatedFat 1, Cholesterol 23.2, Sodium 414.1, Carbohydrate 31.3, Fiber 4.5, Sugar 1.6, Protein 25.6

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