GRILLED CHICKEN WITH LEMON, ROSEMARY, AND MUSTARD
Easy to prepare and very flavorful. The lemon, rosemary and mustard combine beautifully...none of the flavors dominate. Adapted from Bon Appetit, July 2003.
Provided by swissms
Categories Chicken Breast
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In small bowl, whisk together 1/4 cup lemon juice, 4 T mustard and black pepper. Place chicken in large zip-lock bag. Pour marinade over chicken and zip the bag close. Massage the chicken in the bag to ensure all pieces are covered with the marinade. Place bag in refrigerator.
- Chill at least 2 hours and up to 4 hours, turning occasionally.
- Melt butter in heavy small saucepan over medium heat. Add rosemary, garlic and remaining 1/4 cup lemon juice and 2 T mustard. Simmer basting sauce 5 minutes, whisking occasionally. (Can be made 4 hours ahead. Let stand at room temperature.).
- Prepare barbecue (medium heat). Rewarm basting sauce. Place chicken on rack. Cover barbecue and grill 2 minutes. Uncover and grill until cooked through, basting occasionally with sauce from pan, about 5 minutes per side.
- Transfer chicken to platter and serve.
Nutrition Facts : Calories 198.8, Fat 9.3, SaturatedFat 4.4, Cholesterol 90.8, Sodium 315.7, Carbohydrate 2.2, Fiber 0.6, Sugar 0.5, Protein 25.8
GRILLED CHICKEN WITH LEMON, ROSEMARY AND MUSTARD
Steps:
- 1.In small bowl, whisk together 1/4 cup lemon juice, 4 T mustard and black pepper. Place chicken in large zip-lock bag. Pour marinade over chicken and zip the bag close. Massage the chicken in the bag to ensure all pieces are covered with the marinade. Place bag in refrigerator. 2.Chill at least 2 hours and up to 4 hours, turning occasionally. 3. Melt butter in heavy small saucepan over medium heat. Add rosemary, garlic and remaining 1/4 cup lemon juice and 2 T mustard. Simmer basting sauce 5 minutes, whisking occasionally. (Can be made 4 hours ahead. Let stand at room temperature.). 4. Prepare barbecue (medium heat). Rewarm basting sauce. Place chicken on rack. Cover barbecue and grill 2 minutes. Uncover and grill until cooked through, basting occasionally with sauce from pan, about 5 minutes per side. Transfer chicken to platter and serve. Read more: http://www.food.com/recipe/grilled-chicken-with-lemon-rosemary-and-mustard-363977#ixzz1YujfSEWd
GRILLED CHICKEN WITH LEMON, ROSEMARY, AND MUSTARD
Steps:
- Place chicken on 13x9x2-inch glass baking dish. Whisk 1/4 cup lemon juice, 4 tablespoons mustard, and black pepper in small bowl to blend. Pour over chicken; turn to coat. Cover; chill at least 2 hours and up to 4 hours, turning occasionally. Melt butter in heavy small saucepan over medium heat. Add rosemary, garlic, and remaining 1/4 cup lemon juice and 2 tablespoons mustard. Simmer basting sauce 5 minutes, whisking occasionally. (Can be made 4 hours ahead. Let stand at room temperature.) Prepare barbecue (medium heat). Rewarm basting sauce; spoon 3 tablespoonfuls into small bowl and reserve. Place chicken on rack. Cover barbecue and grill 2 minutes. Uncover and grill until cooked through, basting occasionally with sauce from pan, about 5 minutes per side. Transfer chicken to platter. Brush with reserved 3 tablespoons sauce.
ROSEMARY MUSTARD GRILLED CHICKEN
Categories Chicken Low Carb Quick & Easy Dinner Grill/Barbecue
Yield 8 people
Number Of Ingredients 10
Steps:
- Trim all fat and tendons from chicken, then make small slits in the breast to help the marinade penetrate the meat. Put the chicken and marinade into large ziplock bag and marinate at least 6 hours or all day. Grill chicken over medium high heat until well browned and firm, about 25 minutes. (Don't baste with the reserved marinade because it contains bacteria from the chicken)
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