ROSEMARY GARLIC LAMB STEAKS WITH COUSCOUS - MEDITERRANEAN

Rosemary Garlic Lamb Steaks With Couscous - Mediterranean image

Make and share this Rosemary Garlic Lamb Steaks With Couscous - Mediterranean recipe from Food.com.

Provided by ncardie

Categories Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb lamb steak
1 large lemon
250 g couscous
2 large bell peppers
3 zucchini
1 eggplant
1 (8 ounce) package fresh mushrooms
1 large Spanish onion
6 tomatoes, quartered
2 tablespoons dried rosemary
1 tablespoon oregano
1 bulb of garlic
olive oil

Steps:

Chop all the vegetables into even bite size chunks.
Peel the garlic bulb and split with the back of a knife and slice into small dice.
Pour olive oil into the bottom of an enamel or metal rasting tray and put in vegetables.
Lay lamb steaks onto the top of the vegetables.
Squeeze on lemon juice.
Sprinkle rosemary and oregano over the lamb and vegetables.
Sprinkle over the garlic.
Roast in the oven for around 30 minutes until vegetables are soft and lamb is cooked to your liking.
Meanwhile prepare couscous, pop in a bowl and cover with boiling water. cover bowl with a clean tea towel. once the couscous has absorbed the water, fluff up with a fork to separate the grains.
Serve the couscous, vegetables and lamb.
The vegetables are even better the next day and can work well with a tin of tomatoes added and used as a pasta sauce. enjoy.

Nutrition Facts : Calories 690.2, Fat 26.5, SaturatedFat 11.2, Cholesterol 81.7, Sodium 107.8, Carbohydrate 83.2, Fiber 15.6, Sugar 14.7, Protein 35.5