EASY FALAFELS
Falafels are traditionally served in pita bread with chopped lettuce, tomato, and onion, and with tahini, a sesame sauce that can easily be found in your supermarket. But, this Middle Eastern treat is also super as a before-dinner appetizer or as a side dish.
Provided by JackieOhNo
Categories Lunch/Snacks
Time 30m
Yield 20 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. In a food processor, combine all of the ingredients, except the oil. Mix on medium-high speed until well blended.
- Shape the mixture into 1-1/2-inch balls and place 2 inches apart on a cookie sheet sprayed with nonstick cooking spray. Flatten the balls to about 1/2-inch thickness with the bottom of a heavy drinking glass. Brush the falafels with the oil and bake for 20 minutes, until golden brown on both sides, turning halfway through the baking.
Nutrition Facts : Calories 109, Fat 7.2, SaturatedFat 1.1, Cholesterol 18.6, Sodium 168.8, Carbohydrate 8.9, Fiber 1.2, Sugar 0.4, Protein 2.5
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