ROASTED SEA SCALLOPS

Roasted Sea Scallops image

Provided by My Food and Family

Categories Recipes

Time 30m

Number Of Ingredients 7

Ingredients

1 can (14 oz.) recipe-ready tomatoes
1 medium onion, finely chopped
2 cloves garlic, minced
2 Tbsp chopped fresh herbs - parsley, chives and/or oregano
1/2 tsp paprika
Black pepper
1 lb sea scallops, patted dry with paper towels

Steps:

1. Preheat oven to 425 degrees F. Coat a baking dish just large enough to hold the scallops in a single layer with olive oil cooking spray. Combine tomatoes, onion, garlic, herbs, paprika and a generous grinding of black pepper in the dish. Bake until bubbling, about 8 minutes.
2. Add scallops, nestling them in the vegetable mixture. Spray scallops quickly with cooking spray. Return the dish to the oven.
3. Roast until the scallops are opaque, 8 - 10 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g