ROASTED SALMON
This is a recipe from '12 Best Foods Cookbook' by Dana Jacobi. I had this with Fresh Garden Salsa. Very quick and easy preparation for such a wonderfully lovely meal!
Provided by ddav0962
Categories Very Low Carbs
Time 15m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425. Season each piece of fish with a pinch of salt and black pepper.
- Heat the oil in an ovenproof medium skillet. When a drop of water dances on the surface of the pan, add the pieces of fish skin side up.
- Cook until they are seared and have a golden crust, 3 minutes.
- Turn the fish over skin side down.
- Slip the skillet into the oven and roast until the fish is pearlescent in the center, 8 minutes for a 1" thick filet.
- Serve with Fresh Garden Salsa.
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