ROASTED HAMOUR WITH TOMATOES, ARTICHOKES, LEMON AND ROSEMARY!
Make and share this Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary! recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 48m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a pan.
- Add onion.
- Cook, stirring occasionally, until its soft and translucent.
- Add garlic and artichokes.
- Season with salt and pepper.
- Cook for 2 more minutes.
- Transfer to a baking dish.
- Season hamour fillets with rosemary, salt and pepper.
- Place them in the baking dish.
- Pour tomatoes over the fillets.
- Sprinkle with lemon juice, salt and pepper.
- Bake until the fish is just cooked through (about 10-12 minutes), depending on the thickness of the fish.
- Serve hot, right out of the oven.
Nutrition Facts : Calories 318.9, Fat 6.2, SaturatedFat 1.1, Cholesterol 95.8, Sodium 243.1, Carbohydrate 12, Fiber 3.9, Sugar 2.5, Protein 52.8
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