I LOVE Green Chilis and I love to experiment with Hummus. You can put pretty much any flavor into garbanzo beans and make a great healthy dip. After a few experiments, this recipe rocks!
Provided by Melanie B.
Categories Low Cholesterol
Time 30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Boil garbanzo beans in salted water for 10-12 minutes. Drain and place into food processor.
- Add remaining ingredients. Blend until smooth.
- If it does not become smooth enough for your taste, add additional water, olive oil, or lime juice - depending on the flavor you desire.
- Add Salt and Pepper to taste. Pulse to mix through.
- If you like a bit more heat than the green chili gives, add a bit of jalapeno or serrano pepper. Whatever you do -- please -- don't add canned diced chilis. The vinegary canned flavor does not go well with the garbanzo beans.
- Serve with warm soft pitas or crispy pita chips.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love