ROASTED GARLIC MASHED CAULIFLOWER

Roasted Garlic Mashed Cauliflower image

Provided by annconnolly

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 teaspoons hot sauce
2 tablespoons garlic, roasted
1/4 cup 1% low-fat milk, as required
1/2 teaspoon salt
1/4 cup potato flakes (optional)
1/2 teaspoon black pepper
1 tablespoon margarine

Steps:

Roast garlic in 350 ovens for about 40 minutes, covered with foil.
Bring large pot of water to a boil.
Add a dash of salt.
Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
Drain well.
(You can steam the cauliflower if you prefer, I do).
In food processor or blender, add drained cauliflower and remaining ingredients.
Puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. The potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.

Nutrition Facts : Calories 74.8, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.8, Sodium 436.7, Carbohydrate 10, Fiber 3.8, Sugar 4.3, Protein 3.7