ROASTED BRUSSELS SPROUTS WITH SUNFLOWER SEEDS

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Roasted Brussels Sprouts with Sunflower Seeds image

They may be tiny, but seeds pack a powerful nutritional punch.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 11

1 pound medium brussels sprouts, trimmed and halved lengthwise
1/2 pound white pearl onions, peeled
1/2 teaspoon coarse salt
1 tablespoon safflower oil
Freshly ground pepper
1/2 teaspoon coarsely chopped fresh rosemary
1 teaspoon coarsely chopped fresh thyme leaves
1/2 cup lightly packed fresh parsley leaves, coarsely chopped
2 tablespoons plus 1 teaspoon sherry vinegar
1/4 cup homemade or store-bought low sodium chicken stock, warmed
1/4 cup roasted unsalted sunflower seeds, roughly chopped

Steps:

  • Preheat oven to 400. Toss brussels sprouts, onions, salt, and 2 teaspoons oil in a medium bowl. Season with pepper. Arrange vegetables in a single layer on a rimmed baking sheet. Roast, stirring every 10 minutes, until golden brown and tender, 30 to 35 minutes.
  • Transfer roasted vegetables to a serving dish, and toss with herbs, vinegar, warm chicken stock, sunflower seeds, and remaining 1 teaspoon oil. Serve immediately.

Nutrition Facts : Calories 177 g, Fiber 5 g, Protein 7 g, SaturatedFat 1 g, Sodium 305 g

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