Make and share this Roasted Beef Tenderloin recipe from Food.com.
Provided by Barenakedchef
Categories Very Low Carbs
Time 55m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Prepare the meat by trimming all the excess fat making sure you slice off the tough shiny silverskin which runs along the surface of the tenderloin.
- Rub the olive oil all over the beef.
- In a small bowl mix the oregano, basil, thyme, garlic powder, salt and pepper.
- Rub the herb mixture all over the meat .
- In a large frying pan sear the meat on all sides until a nice crust appears.
- Pre-heat oven to 425 degrees.
- Place the beef on a rack in a shallow roasting pan and roast uncovered for about 40 minutes turning once during the cooking.
- Remove beef from the oven and let stand around 20 minutes before slicing. Roast should be medium-rare.
- Meanwhile in a large frying pan melt 2 tablespoons of butter.
- Sauté the onions, garlic an mushrooms for 8 to 10 minutes until mushrooms are tender.
- In a small bowl mix the cornstarch and water then mix into the mushrooms.
- Gradually stir in the beef broth and stir for about 2 minutes until sauce thickens.
- Blend in the Dijon mustard and tomato paste.
Nutrition Facts : Calories 357.5, Fat 16.3, SaturatedFat 6.2, Cholesterol 152.8, Sodium 637.1, Carbohydrate 3.7, Fiber 0.7, Sugar 0.9, Protein 49.9
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