ROAST BEEF WALDORF SALAD

Roast Beef Waldorf Salad image

Many classic Waldorf ingredients are seen in this salad, but a few new entries make it bold and interesting. The horseradish in this dish provides a tangy "bite," but the dried fruit brings it back in balance with a sweet touch.

Provided by A.B. Hall

Categories One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 14

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Ingredients

6 -8 ounces roast beef, rare and sliced (quality matters here, for this dish I go for rare, sliced RB from Whole Foods)
1 cup greens (field greens, about two small handfuls)
5 -6 sprigs fresh cilantro
2 stalks celery
1/4 cup red onion (4-5 thin slices)
1 small apple (Fiji is my choice for its sweet taste)
3 tablespoons low-fat mayonnaise
2 tablespoons low-fat yogurt
1 tablespoon horseradish (Bottled, white. Can often be found in the refrigerated section near the dairy products)
1/2-1 teaspoon lemon juice, fresh
1/4 cup dried fruit (i.e. raisins, dried cranberries, dates, etc.)
1/4 cup walnuts, chopped
1/4 teaspoon salt (about two dashes)
1/4 teaspoon pepper (about two dashes)

Steps:

Chop the sliced roast beef into 2-inch chunks.
Finely chop the cilantro and celery.
Cut 4-5 thin slices from the red onion.
Remove the apple's core and, skin intact, cut the apple into 1-inch pieces.
Squeeze ½-1 tsp juice from the lemon.
Combine all the ingredients in a medium bowl, stir/toss and serve.
Serves four as a small dish or serves two as a large dish.

Nutrition Facts : Calories 383.8, Fat 17.3, SaturatedFat 3.8, Cholesterol 67.2, Sodium 412.8, Carbohydrate 34.9, Fiber 6.3, Sugar 11.4, Protein 27.3

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