RIBEYE STEAK WITH RED WINE SAUCE - ATKINS - 5 NET CARBS
From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 5 grams carbs, 0 fiber, 5 net carbs, 48.5 grams protein, 39 grams fat, 612 cal
Provided by mariposa13
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Note: If you have access to fresh herbs, add some chopped tarragon or rosemary to the sauce (optional).
- Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot, but not smoking.
- Lower heat to med, add one steak and cook for 6 min each side for medium.
- Remove the steak from skillet and keep warm. Repeat with remaining 2 tbsp oil and second steak.
- Add butter to skillet and heat until the foam subsides.
- Add garlic and shallots, cook, stirring for about 5 min, until shallots are transparent.
- Add the wine, broth, pepper, and salt, and bring to a boil, scraping up any browned bits from the bottom of the pan. Lower the heat and simmer for 3 minute.
- Slice steaks into thin strips and top with the wine sauce.
- Serve immediately.
Nutrition Facts : Calories 237.1, Fat 19.4, SaturatedFat 5.5, Cholesterol 15.3, Sodium 167.1, Carbohydrate 5, Fiber 0.1, Sugar 0.4, Protein 1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love