REFRIED BEAN AVOCADO TOAST

Refried Bean Avocado Toast image

Refried avocado toast. Weight Watcher®-friendly avocado toast with refried beans and egg, cooked any style. Quick and easy brunch!

Provided by Bites of Flavor

Categories Breakfast and Brunch Eggs

Time 14m

Yield 1

Number Of Ingredients 12

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Ingredients

1 slice whole wheat bread
¼ cup canned fat-free refried beans
½ avocado
½ teaspoon lime juice
1 pinch garlic powder
1 dash salt
1 dash chili powder
1 dash ground cumin
1 egg
1 teaspoon pico de gallo
1 teaspoon crumbled queso fresco
1 dash hot sauce (such as Cholula®)

Steps:

Toast whole wheat bread until golden brown. Spread refried beans on top.
Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.

Nutrition Facts : Calories 212 calories, Carbohydrate 23.5 g, Cholesterol 187.7 mg, Fat 6.8 g, Fiber 5.5 g, Protein 14.1 g, SaturatedFat 2.1 g, Sodium 952.9 mg, Sugar 3.1 g