GARLIC AND OREGANO SWEET POTATO WEDGES

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Garlic and Oregano Sweet Potato Wedges image

Make and share this Garlic and Oregano Sweet Potato Wedges recipe from Food.com.

Provided by Skeeter

Categories     Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

4 small sweet potatoes or 4 small yams, peeled and cut into wedges (about 1 1/2 pounds)
5 sprigs fresh oregano
1/4 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons pumpkin seeds
1 clove garlic, peeled and minced
1 teaspoon lemon juice

Steps:

  • Heat oven to 450 degrees.
  • On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil.
  • Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through.
  • Remove from oven.
  • Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes.
  • Remove from the heat.
  • Add the garlic, lemon juice, and the remaining oil and stir together.
  • Add the sweet potato wedges and toss well.

Nutrition Facts : Calories 196.2, Fat 8.8, SaturatedFat 1.3, Sodium 181.6, Carbohydrate 27.3, Fiber 4.1, Sugar 5.5, Protein 3.1

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