RED LENTIL AND SWISS CHARD STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Red Lentil and Swiss Chard Stew image

Make and share this Red Lentil and Swiss Chard Stew recipe from Food.com.

Provided by ellie_

Categories     Stew

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 onion, sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
3 (14 ounce) cans vegetable broth
12 cups swiss chard, chopped (about 1 bunch)
1 lb red lentil (or 2 1/4 cups)
1 (15 ounce) can garbanzo beans, drained (chick peas)
yogurt (garnish) or sour cream (garnish)

Steps:

  • In a large soup pot or saucepan, saute the onion in oil over medium high heat for 10-15 minutes or until onion is golden.
  • Stir in curry powder and cayenne.
  • Add the broth and chard and increase heat to high and bring to a boil.
  • Reduce heat to medium and stir in lentils and garbanzos. Cover pan and simmer for 10 minutes or until lentils are tender (if you use brown lentils it will take longer for lentils to be tender), stirring occasionally.
  • Divide soup into bowls and top with sour cream or yogurt, if desired.

Nutrition Facts : Calories 617.8, Fat 11, SaturatedFat 1.6, Sodium 558.5, Carbohydrate 99.3, Fiber 20, Sugar 2.4, Protein 36.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beans     #vegetables     #low-fat     #vegetarian     #stews     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #lentils     #chick-peas-garbanzos     #healthy-2     #low-in-something     #greens     #chard     #equipment

You'll also love

Basic Vinaigrette Dressing With 8 Variations_image Basic Vinaigrette Dressing With 8 Variations

Grand Margarita_image Grand Margarita

Roasted Vegetables with Roasted Pepper Hummus_image Roasted Vegetables with Roasted Pepper Hummus

Watermelon-Cucumber Cooler_image Watermelon Cucumber Cooler

Pineapple and Jelly Pudding_image Pineapple and Jelly Pudding

Mud Slide Ice Cream Cake_image Mud Slide Ice Cream Cake

Sausage Cheese Braid_image Sausage Cheese Braid

Coriander Shrimp In Coconut Milk_image Coriander Shrimp In Coconut Milk

Grilled peanut butter sandwich_image Grilled peanut butter sandwich

Healthy Fries_image Healthy Fries

Summer Zucchini and Tomato Panzanella Salad_image Summer Zucchini and Tomato Panzanella Salad

Sunny's Honey Chipotle Chicken Wet Burrito_image Sunny's Honey Chipotle Chicken Wet Burrito

Middle Eastern Lentils and Rice With Caramelized Shallots_image Middle Eastern Lentils and Rice With Caramelized Shallots

ROSEMARY MASHED POTATOES AND YAMS WITH GARLIC AND PARMESAN_image ROSEMARY MASHED POTATOES AND YAMS WITH GARLIC AND PARMESAN

CHICKEN IN CREAMY TOMATO SAUCE_image CHICKEN IN CREAMY TOMATO SAUCE

Muffin Tin Frittatas_image Muffin Tin Frittatas

Bacon-Cheddar-Ranch Pinwheels Recipe_image Bacon Cheddar Ranch Pinwheels Recipe

Fresh Corn Tamales in the Mayan Style_image Fresh Corn Tamales in the Mayan Style

Pistachio Halibut_image Pistachio Halibut

Trio Cookies Recipe by Tasty_image Trio Cookies Recipe by Tasty