BREAKFAST ON THE RUN

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Breakfast on the Run image

I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.

Provided by HItzamamma

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

1 egg
1 dash season salt
2 sausage links (precooked)
1/4 cup of grated cheddar cheese
hot dog bun
hot sauce (optional)

Steps:

  • cook sausage links as directed.
  • make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
  • add season salt to eggs.
  • use spatula to "chop" egg in smaller pieces.
  • place sausage links in bun.
  • top sausage with scrambled egg.
  • top egg with grated cheese.
  • top cheese with some hot sauce (optional).
  • microwave on high for 15 seconds.
  • eat right away or wrap it up to enjoy later.

Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 12.4, Cholesterol 281.5, Sodium 601.6, Carbohydrate 0.8, Sugar 0.5, Protein 21.8

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