RED BEANS 'N' BROWN RICE

Red Beans 'n' Brown Rice image

This side dish takes a flavorful twist on traditional red beans and rice. "The sweetness of the molasses and ketchup contrasts nicely with the garlic and onion...and reminds some people of barbecued beans," writes Rita Farmer of Houston, Texas. "This dish never fails to spark compliments and recipe requests.

Provided by Taste of Home

Time 35m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1/2 cup chopped onion
2 garlic cloves, minced
2 teaspoons canola oil
2 cans (15-1/2 ounces each) red beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/2 cup light beer or beef broth
1/4 cup ketchup or seafood cocktail sauce
1/4 cup molasses
1 tablespoon chili powder
1 tablespoon cider vinegar
2 teaspoons reduced-sodium soy sauce
3 cups hot cooked brown or white rice

Steps:

In a large saucepan, saute onion and garlic in oil until tender. Add the beans, chilies, beer or broth, ketchup, molasses, chili powder, vinegar and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes. Serve with rice.

Nutrition Facts : Calories 476 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1172mg sodium, Carbohydrate 92g carbohydrate (0 sugars, Fiber 19g fiber), Protein 16g protein.