RED BEAN CHILI

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Red Bean Chili image

From Taste of the Caribbean. A flavorful meatless chili. I've added some more tomatoes to the original recipe - it was quite thick as written - but of course if that's the way you like it, just use 14 oz of chopped tomatoes.

Provided by pattikay in L.A.

Categories     Lentil

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 22

2 tablespoons vegetable oil
1 onion, chopped
28 ounces crushed tomatoes
14 ounces diced tomatoes (with jalapenos if you like it spicy)
2 garlic cloves, crushed
1 1/4 cups white wine
1 1/4 cups vegetable stock
1 cup red lentil
1 teaspoon dried thyme
2 teaspoons cumin
1 tablespoon chili powder
3 tablespoons soy sauce
1/2 hot chili pepper, seeded and chopped
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/8 teaspoon ginger
1/8 teaspoon clove
1 tablespoon oyster sauce
1 (16 ounce) can kidney beans
1 cup corn
2 teaspoons sugar
salt

Steps:

  • heat oil in pan and fry onion for 2-3 minutes, till softened.
  • add tomatoes and garlic, cook for about 10 minutes, then stir in white wine and vegetable stock.
  • stir in lentils, thyme, cumin, soy sauce, spices and oyster sauce.
  • cover and simmer 40 minutes or till lentils are cooked, stirring occasionally and adding more water if needed.
  • stir in kidney beans and sugar and cook 10 minutes more. season to taste.
  • Serve with cooked rice.

Nutrition Facts : Calories 547.6, Fat 10.2, SaturatedFat 1.4, Sodium 1890.2, Carbohydrate 84.9, Fiber 17.1, Sugar 19.1, Protein 24.1

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