REALLY DELICIOUS TURKEY BURGERS

Really Delicious Turkey Burgers image

Provided by Jenny Frenny

Time 30m

Yield 8-12 serving(s)

Number Of Ingredients 12

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3 lbs ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 garlic clove, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper
8 -12 whole grain buns
lettuce
tomatoes
sliced onion

Steps:

Wash hands well.
In a mixing bowl, mix the ground turkey, bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper with your hands. Shape into 8-12 burgers.
Heat a grill pan or nonstick skillet sprayed with cooking spray over medium heat.
Grill , turning once, to an internal temperature of 180 degrees F (85 degrees C).
Serve on buns with toppings you prefer.

Nutrition Facts : Calories 275.6, Fat 14.3, SaturatedFat 3.9, Cholesterol 134.4, Sodium 531.5, Carbohydrate 3.4, Fiber 0.3, Sugar 0.5, Protein 31.3