RAW FOOD: BROWNIES OR CHOCOLATE BARS

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Raw Food: Brownies or Chocolate Bars image

I got a Fabe's Organic Chocolate Raw Life Bar, and it was delicious. I tried to recreate it with this recipe, based on the ingredient list.

Provided by MissLinguist

Categories     Dessert

Time 10m

Yield 5 small bars

Number Of Ingredients 6

1/2 cup walnuts, raw (or a mixture of walnuts and almonds)
1/2 cup dates, pitted and chopped
2 tablespoons carob powder
3 tablespoons cocoa powder
2 tablespoons unsweetened coconut
1 tablespoon honey or 1 tablespoon agave nectar

Steps:

  • Chop nuts in a food processor until finely chopped.
  • Add dates and process again.
  • Add the rest of the ingredients in order and process until they are mixed. The mixture should be dark brown and crumbly, but it should hold together when pressed. If it doesn't hold together well enough for you, add 1-2 more dates at the end.
  • Press into a small pan or a bowl, or roll into balls.
  • Refrigerate to harden, then cut into squares, if desired.
  • Keep refrigerated.

Nutrition Facts : Calories 174.9, Fat 11.7, SaturatedFat 4.2, Sodium 3.4, Carbohydrate 19.3, Fiber 4, Sugar 13.5, Protein 3.2

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