RASPBERRY-YOGURT POPS

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Raspberry-Yogurt Pops image

Categories     Low Fat     Raspberry

Yield makes 6

Number Of Ingredients 3

2 cups plain low-fat yogurt
1/2 cup sugar
1/2 cup frozen raspberries (about 3 ounces)

Steps:

  • In a medium bowl, whisk yogurt and sugar to combine. Transfer 1 cup to a blender and add raspberries; purée until well blended. Strain mixture through a fine sieve into another bowl, pressing to release as much liquid as possible; discard solids.
  • Dividing evenly, layer plain and raspberry yogurt mixtures in six 3-ounce ice-pop molds. Insert wooden sticks and freeze until solid, about 4 hours (or up to 1 week). To remove, dip bottom of molds in warm water 2 to 3 seconds.
  • Nutrition Information
  • (Per Serving)
  • Calories: 122
  • Fat: 1.4g (0.8g Saturated Fat)
  • Protein: 4.4g
  • Carbohydrates: 23.8g
  • Fiber: 0.5g

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