BEEF AND CABBAGE LO-MEIN

Beef and Cabbage Lo-Mein image

Provided by Somervillecooks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb lean beef (london broil or your choice)
1/3 cup soy sauce
1 cup beef broth
1/2 cup water
1 tablespoon cornstarch
1 tablespoon red wine
3 minced garlic cloves
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
1 cup julienned sliced onion
1 cup julienned sliced green bell pepper
1/2 cup sliced fresh mushrooms
2 cups chopped cabbage
1/4 cup chopped green onion

Steps:

Slice choice of beef in 2 inch thin slices across the grain and set aside. Cook fettucinne according to instructions less about 3 minutes, strain,rinse and set aside.
In a bowl combine the beef broth, soy sauce, wine, ginger, and crushed red pepper flakes. add meat toss and set aside for approximately 5 minutes Prepare your julienned sliced vegtables and cabbage.
With slotted spoon now remove your marinated meat.
In a nonstick skillet or wok heat on med high heat add your oil and half of your chopped garlic stir around for 30 seconds and add meat cook until about 6 to 8 minutes Add all vegtables, the rest of the chopped garlic and stir fry about 5 minutes then add your fettuccine stir around to well mix with vegtables.
Add your liquid with spices mix well until hot (mix corn starch and water stir until blended) put in pot and stir around until thickened.
Garnished with chopped green onoins.

Nutrition Facts : Calories 183.1, Fat 8.9, SaturatedFat 3.9, Cholesterol 52.9, Sodium 1111.1, Carbohydrate 8.4, Fiber 1.9, Sugar 3, Protein 17.8