Here's what you need: fresh raspberry, oat flour, baking powder, honey, egg white, raspberry jam
Provided by Kyle Squarcia
Categories Breakfast
Time 30m
Yield 1 muffin
Number Of Ingredients 6
Steps:
- Mix together egg white, honey, and raspberry jam in a greased coffee mug.
- Add oat flour and baking powder and mix until combined.
- Add in fresh raspberries.
- Microwave on high for 90 seconds (times may vary).
- Enjoy!
Nutrition Facts : Calories 420 calories, Carbohydrate 73 grams, Fat 9 grams, Fiber 4 grams, Protein 13 grams, Sugar 47 grams
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