EASY BLUEBERRY-LEMON PARFAIT
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.
Provided by USA WEEKEND columnist Jean Carper
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Yield 4
Number Of Ingredients 3
Steps:
- In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 45.4 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.9 g, Protein 6.5 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 34.9 g
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