RASPBERRY AND OATMEAL SMOOTHIE
From "Cooking with Beans, Grains, Pulses and Legumes". For best results, make the smoothie ahead of time and let sit before drinking to help break down natural starches in the oatmeal.
Provided by Burgundy Damsel
Categories Smoothies
Time 3m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spoon oatmeal into heatproof bowl. Pour in 1/2 cup boiling water and let stand 10 minute
- Put the soaked oats in the blender and all remaining ingredients, reserving 1 tsp of yogurt. Process until smooth.
- Pour the smoothie into a glass. Swirl in reserved yogurt and garnish with a few additional raspberries if desired.
Nutrition Facts : Calories 143.7, Fat 1.8, SaturatedFat 0.4, Cholesterol 2, Sodium 9.7, Carbohydrate 31.9, Fiber 8.8, Sugar 17.6, Protein 3
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