RANCH BAKED TILAPIA

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RANCH BAKED TILAPIA image

Number Of Ingredients 5

10 oz tilapia filets, thawed - should yield 7 oz cooked
1/4 cup light ranch dressing
2 tbsp reduced fat parmesan cheese, grated
1/8 tsp black pepper
1/4 tsp basil

Steps:

  • Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on the other side. Sprinkle with the parmesan cheese. Bake at 425º 15-20 minutes or until the fish is done. If the top needs browning put the baking pan under the broiler for a few minutes until nice and brown. I broiled mine for 4 minutes. Don't put the pan too close to the broiler element or the cheese will burn. I kept my pan on the middle rack for the baking as well as the broiling.

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