RAINFOREST HONEY-NUT BARS

Rainforest Honey-Nut Bars image

Make honey-oat bars at home with this simple recipe! With dried fruit, nuts, seeds and oats, these sweet Rainforest Honey-Oat Bars are a great treat.

Provided by My Food and Family

Categories Home

Time 10m

Yield 24 servings, 1 bar each

Number Of Ingredients 7

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Ingredients

1/4 cup honey
2 Tbsp. butter or margarine
1 pkg. (10 oz.) JET-PUFFED Marshmallows (about 36 marshmallows)
6 cups honey-flavored multi-grain cereal flakes with oat clusters
1 cup dried apricots, chopped
1 cup almonds, chopped
1/2 cup sunflower kernels

Steps:

Microwave honey and butter in large microwaveable bowl on HIGH 1 min.; stir until well blended. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are puffed; stir until well blended.
Add remaining ingredients; mix well.
Press cereal mixture firmly into greased 13x9-inch pan. Cool. Cut into 24 bars.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g