RAINBOW STIR-FRY

Rainbow Stir-Fry image

This recipe comes from my food blog, Cucina Bella. I had an abundance of oranges and wanted to try them out in an exotic stir-fry. It turned out great!

Provided by Sarah Caron

Categories Main Dish Recipes Stir-Fry Beef

Time 50m

Yield 4

Number Of Ingredients 13

Ingredients

1 large yellow bell pepper, seeded and chopped
½ large red bell pepper, seeded and chopped
½ small head cabbage, chopped
1 small head purple cauliflower, chopped
1 small onion, diced
1 cup water
½ pound boneless chuck, cut into 1-inch cubes
2 tablespoons olive oil, divided
1 large orange - peeled, sectioned, and cut into large pieces
1 tablespoon grated orange zest
1 large green onion, chopped
⅓ cup teriyaki sauce
1 tablespoon oyster sauce

Steps:

Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 24.6 g, Cholesterol 40.8 mg, Fat 18.6 g, Fiber 6.5 g, Protein 15 g, SaturatedFat 5.6 g, Sodium 1026.6 mg, Sugar 15 g