QUINOA TABBOULEH

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Quinoa Tabbouleh image

An easy, refreshing, satisfying salad that's perfect grab-and-go fridge fare. I love this one for potlucks - it's vegan and gluten-free, so it works for most everyone.

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 10

1 cup tri-color quinoa (rinsed in cold water)
1 1/4 cups water
1 medium cucumber (peeled and diced (about 1 1/2 cups))
2 medium tomatoes (seeded and diced (about 1 cup))
3 scallions (chopped, some green parts included (about 1/4 cup))
1 cup fresh parsley (chopped finely)
1/4 cup fresh mint (chopped finely)
1/3 cup extra virgin olive oil
3 tablespoons lemon juice (from about 1 large lemon)
1/2 teaspoon kosher salt + more to taste

Steps:

  • Set a medium saucepan over medium heat. Add the water. Bring to a boil. Add the quinoa, stir, and reduce to a simmer. Cover and cook until all of the water has absorbed, 10-15 minutes. Uncover and fluff with a fork. Let cool for a few minutes.
  • Add the cucumber, tomatoes, scallions, parsley, and mint to a large bowl. Add the cooled quinoa. Toss together gently.
  • In a separate small bowl, whisk together the olive oil, lemon juice, and salt. Pour over the veggies and quinoa. Mix well.
  • Taste and add additional salt if desired. Serve immediately or refrigerate for awhile before serving (I think it's best fully chilled). Keeps for 3-4 days in the fridge.

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