BUTTER BEAN & BASIL DIP
This is a great dairy-free dip for parties and BBQ's but is also great as a butter alternative on sandwiches.
Provided by Mirpanda
Categories Spreads
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the Zucchini, but leave it whole.
- Cook in a pan of simmering water until very soft - about 20 minutes.
- Drain and rinse the butter beans. Top and tail the Zucchini, squeeze most of the water out of it and chop roughly.
- Put all ingredients into a blender or food processor and puree until smooth.
- Leave for flavours to blend for at least 30 minutes, then serve with dippers such as breadsticks or carrot sticks.
Nutrition Facts : Calories 120.4, Fat 1, SaturatedFat 0.2, Sodium 278.9, Carbohydrate 20.7, Fiber 7.1, Sugar 0.9, Protein 9.7
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