QUINOA SEED CRACKERS RECIPE BY TASTY
Here's what you need: chia seed, water, quinoa, pumpkin seeds, sesame seed, salt, pepper, hummu
Provided by Kahnita Wilkerson
Categories Snacks
Yield 20 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 325°F (165°C.)
- In a medium bowl, add the chia seeds and water.
- Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
- In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
- Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
- Spread into an even layer.
- Bake for 30 minutes.
- Remove from oven then cut into desired cracker shapes.
- Carefully flip each cracker.
- Bake for 25 minutes.
- Remove and allow to cool for 10 minutes.
- Store in an airtight container for up to one month.
- Add hummus, if desired.
- Enjoy!
Nutrition Facts : Calories 58 calories, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, Sugar 0 grams
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