QUINOA MUFFINS
High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!
Provided by ehagan
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
- Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
- Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 7.8 g, Cholesterol 98.6 mg, Fat 4.5 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 133.3 mg, Sugar 0.8 g
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