CRABBY CAJUN DIP (A LIGHT AND EASY CRAB DIP)

Crabby Cajun Dip (A Light and Easy Crab Dip) image

Provided by Gingernut

Categories Crab

Time 20m

Yield 3 3/4 cups, 15 serving(s)

Number Of Ingredients 14

2 cups nonfat plain yogurt
1/4 cup low-fat cream cheese (AKA light cream cheese or neufchatel cheese)
1 tablespoon Dijon mustard
2 teaspoons anchovy paste
2 teaspoons lemon juice
1/2 teaspoon dried thyme
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4-1/2 teaspoon hot sauce
1 lb lump crabmeat, shell pieces removed
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
1/4 cup minced green onion

Steps:

Make "yoghurt cheese" by spreading yogurt onto several layers of paper towels to 1/2-inch thickness. Cover with more paper towels. Let stand and replace paper towels once they are saturated.
Meanwhile combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk.
With a spatula, scrape yogurt off paper towels into the bowl with the cream cheese mixture.
Add all remaining ingredients and stir gently to combine.

Nutrition Facts : Calories 66.4, Fat 1.5, SaturatedFat 0.7, Cholesterol 27.4, Sodium 247.8, Carbohydrate 3.5, Fiber 0.2, Sugar 2.8, Protein 9.4