QUINOA AND SPINACH SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quinoa and Spinach Salad image

From "How to Cook Everything Vegetarian" by Mark Bittman. So easy, so good, so healthy and remarkably filling.

Provided by AllergyGirl

Categories     Lactose Free

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/2 cups cooked quinoa
10 ounces fresh spinach
1 lemon
1/2 cup lemon juice
1/2 cup olive oil
poppy seed

Steps:

  • Cook quinoa according to directions, let cool.
  • Chop the spinach.
  • Peel the lemon and chop the lemon into small pieces.
  • Mix spinach with quinoa and lemon pieces.
  • Mix lemon juice and olive oil to make a vinaigrette.
  • Add vinaigrette and poppy seeds to spinach, quinoa and lemon pieces.
  • Salt and pepper to taste.

Nutrition Facts : Calories 270.9, Fat 19.8, SaturatedFat 2.5, Sodium 47.3, Carbohydrate 20.6, Fiber 3.6, Sugar 1, Protein 5.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #salads     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #egg-free     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains