QUICK SWEET STIR-FRIED TEMPEH
This quickie tempeh dish came about because my preschooler only wanted to eat tempeh if it was sweet. She gobbles the whole lot up and asks for more and often eats the vegetables or salad that goes with it. Great for padding out meals if you have left over salads and white rice.
Provided by Missy Wombat
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the tempeh into bite-sized cubes.
- In a bowl mix the cayenne, soy sauce, jam, curry powder and white wine vinegar.
- Add the tempeh and coat well.
- Leave in the refrigerator to chill if possible.
- In a small wok or fry pan, heat some oil and add the tempeh.
- Allow to brown a little and stir continuously.
- Add the corn flour dissolved in water and allow to thicken.
- Add salt to taste.
- Serve with white rice or a side salad.
Nutrition Facts : Calories 504.8, Fat 22.1, SaturatedFat 4.5, Sodium 3202.7, Carbohydrate 44, Fiber 1.6, Sugar 15.3, Protein 41.4
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