QUICK SAUTEED SQUID

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Quick Sauteed Squid image

Got this recipe from Epicurious. Prep time is 5 minutes, cook time is 1 minute. Use this recipe to as a protein addition to all kinds of dishes.

Provided by Mrs Goodall

Categories     Squid

Time 6m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

1/4 lb squid (need a weight)
1 pinch sea salt
2 tablespoons olive oil
2 garlic cloves
1/8 cup cilantro (or flat leaf parsley)

Steps:

  • Toss squid strips with sea salt.
  • Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute.
  • Add squid and parsley or cilantro and cook, stirring, 30 seconds. (Squid will still be partially translucent but will con.
  • Read More http://www.epicurious.com/recipes/food/views/Angel-Hair-Pasta-with-Sauteed-Squid-106145#ixzz11SMRTBRL.

Nutrition Facts : Calories 352.6, Fat 28.6, SaturatedFat 4.1, Cholesterol 264.7, Sodium 633.8, Carbohydrate 5.6, Fiber 0.2, Sugar 0.1, Protein 18.1

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